CY-FS06 SPORT PERFORMANCE SPEED AGILITY LADDER+ ROPE+TRAINING PROGRAMME

Model:	CY-FS06
Brand:	NONE
Origin:	Made In China
Category:	Sports & Recreation / Sport Products / Other Sports Products
Label:	AGILITY , CORE , ATHLETIC
Price:	¥88 / pc
Min. Order:	10 pc

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Product Description

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

Baseball and softball

Basketball

Soccer and field hockey

Volleyball

Football

Tennis

Netball

Cricket

Rugby

Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.