The Total Core is the simplest 360 degree midsection workout. The power coils assist you on the way up and provide resistance on the way down engaging all of your core muscle groups: Abdominals, Obliques (sides) and Lower Back! Padded seat and back rollers cushion you for a comfortable workout.

The Total Core system comes with:

10-day Quick Start Guide

Common Sense Meal Plan

Slimdown workout DVD

 

Digital Counter ,Balance Ball and Pump(For choosing)