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CARROT

-This is a root vegetable, which usually has from orange, through purple, red, white and yellow colors. It has a crisp texture when fresh. The health benefits of carrots include reducing cholesterol, preventing from heart attacks, warding off certain cancers, improving vision and reducing digestion, increasing cardiovascular health, detoxifying the body, and boosting oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals. Carrots, as raw fruits, juice or in cooked form, are always a good choice for your health.

-100 grams of carrot contain:

Diatary Fiber: 12%                Carbohydrate: 3%                Calories: 2%                 Protein: 1%

Vitamin A: 276%                   Vitamin K: 12%                  Folate: 7%                     Vitamin B6: 5%

Mangaese: 8%                        Potassim: 7%                       Copper: 5%                   Iron: 5%