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2)  Nutrition:
Oyster mushroom nutrition benefits include the ability to naturally reduce joint pain and muscle aches due to their anti-inflammatory effects — for example, they’re shown to reduce tightness in tendons. They’re also a heart-healthy fungus with the ability to strengthen blood vessel walls and lower the risk for heart attack or a stroke.
Additionally, they’re an excellent way to address a possible iron deficiency, especially if you don’t eat much meat, which can help prevent anemia, low energy, poor concentration and weakness. Oyster mushrooms are available at certain spatiality food stores, in dried mushroom packages or at some farmers markets.

3） Uses:
Oyster mushrooms are used in stir-fried dishes, since the cap is thin and cooks quickly. 
Add these mushrooms at the last stage of cooking. Once heated briefly in butter or oil, they add character to a light cream sauce poured over fillets of sole or chicken breasts.
Sometimes very large specimens with flesh more than 1 inch thick are found. These can be cut into large pieces, dipped into slightly beaten eggs, and then rolled in bread crumbs for pan-frying.

4) Basic prep:
Rinse mushrooms under cold running water to remove any possible debris. To rehydrate prior to use, place desired amount into a bowl covered with boiling water and let soak for 15-20 minutes. Rinse well. Or, rinse and then add directly to any recipe that will cook at least 25 minutes.

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