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Vitamins B are the most practical of all anti aging supplements, and many people use them to improve mood, energy, concentration, reaction and memory. It's expelled from the body with bodily fluids, so the body is very vulnerable. The main food sources are liver, OAK, wheat germ and rice bran. Second, lipoic acid, known as a universal antioxidant, is widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that it can preserve and regenerate vitamins C and E. It also balances blood sugar levels, a major source of food, with small amounts of spinach and meat. Vitamin C, which has been shown to be an extremely effective antioxidant, can protect cells from free radicals, especially in the brain and eyes, as well as protect against heart disease, in fruits and vegetables like Kiwifruit, vitamin E is a fat soluble vitamin that has also been shown to be a very effective antioxidant. It also protects the unsaturated fat in the cell membrane from free radicals, and prevents heart disease from arteriosclerosis. These are some anti-aging health care products and foods.