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Does Electric Muscle Stimulation Hurt?

What Does EMS feel like?

In short… at low levels, EMS feels like light vibrations against your body, similar to one of those electrical massagers that you may have in the back of your cupboard at home. At higher levels, it feels as if your muscles are contracting on without you telling them to. At extremely high levels and in the hands of someone untrained EMS does have the potential to be uncomfortable.

Once you get used to the feeling of your muscles being controlled externally you find yourself enjoying the feeling more and more, wanting it to last longer.
A lot of people report that they enjoy the feeling of EMS so much that it becomes a bit of an addiction. Having that level of muscle activation is extremely difficult, more so as we get older, and the feelings that go alongside that are all those you would expect from a high-intensity workout that went for hours.

So it doesn’t hurt, but is it safe?

Yes. It most certainly is safe. In fact, a large amount of research has been done into the safety and efficacy of electric muscle stimulation in rehabilitation and performance settings.
EMS has been around for centuries in the rehabilitation space, it was deemed a long time ago as a safe tool to activate muscles when someone could no longer do this effectively on their own. Such as after surgery, injury, or even in those who have lost the use of 1 or more limbs.

As we get older the strain that exercises such as lifting weights, running, HIIT, etc can cause often lead to a lot of pain and discomfort in our joints or lead to injury if our existing muscles are not strong enough. EMS allows us to strengthen muscles without the impact on the joints and bones that is unavoidable with most strengthening exercises.

Bodytech Training suit

1.20 stimulation channels covering main muscle groups
2. Can be machine washable, modular composition, the cable and electrode can be removed when you ready to wash.
3. Velcro material, you can adjust the position of the electrodes according to your muscle position.
4. The vest or cable can be purchased separately
5. There are tightening belt on the vest,You can adjust according to your needs

Training system

1.Can be installed on an Android phone or tablet
2. There are 6 patternsfor choose:fat burn, cardio, strength, relax, professional, VIP
3. Can work multiple people at the same timeandrecord the training data of the trainer.
4. Can record calorie consumption.
5. Training time, motion parameters, up and down slope system is adjustable
6. 100-level intensity setting helps to enhance your workout.

Energy Box

1. Small and lightweight,truly integrated with suits.
2. Lithium-ion battery, charging for 2 hours, 8 hours of use
3. Bluetooth 4.2 guarantees farther and better connection, easy outdoor sports
4. Triple protective circuit design ensures your safety
5. Wireless control 400 meters, very stable