Alfalfa is a plant with long history of use around the world as a livestock feed. Middle-Eastern cultures have long used alfalfa as fodder for horses claiming increased speed and strength of the animals and leading to the name "A-L-F-A-L-F-A" meaning "father of all foods." The fiber-rich alfalfa plant, like beans and peas, is a member of the legume family and can be found in modern dietary supplements as an ingredient targeted to lowering cholesterol, increasing energy levels and "detoxifying" the blood.

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Action:
1) It is an excellent tonic for the whole body, and it may help build iron levels in blood.
2) It contains natural fluoride that may help rebuild tooth decay and strengthen tooth enamel.
3) It is a good infection fighter and may help cleanse the body of toxins.
4) Alfalfa, containing eight digestive enzymes, thereby aiding the digestion of protein, fat, and carbohydrates.