Ashwagandha is a natural plant food, one that you can use as a culinary ingredient in a variety of ways, so that you can enjoy the health benefits that Ashwagandha offers. Please see the 'further info' tab, for further information.

 

At Raw Living, we have been using Ashwagandha in this way for many years and we are passionate about bringing this new class of foods to you, and showing you how you can introduce them into your kitchen. When we consume these foods on a regular basis, we learn to be more aware of our body's needs, and more conscious that the very best way of keeping healthy is to watch what we eat. On this site and in Kate's books, we offer information on the most easy and accessible ways to take in these foods that can help keep us balanced and well.