Triceps extensions are isolation exercises, meaning they use just one joint. While compound exercises are recommended for developing all the muscle groups involved in the functional movement, tricep extensions can be beneficial for fixing imbalances in the triceps or rehabilitating from injury. In bodybuilding, this exercise is used to target the triceps for growth.
Triceps press machine Fitness Exercise
Product code: LJ-5503
Spec.: (LxWxH): 163X109X163cm
Elliptical tube thickness: 3.0mm
Main frame tube size: 147X135mm
Frame color: Silver;
Cushion color: Red;
But other color optional.
Training of triceps
The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance.
1). Isolation movements include cable push-downs, lying triceps extensions and arm extensions behind the back. Examples of compound elbow extension include pressing movements like the push up, bench press, close grip bench press (flat, incline or decline), military press and dips. A closer grip targets the triceps more than wider grip movements. So you can choose our fitness equipments like, barbell &flat/incline/decline benches, triceps machines, military bench, utility bench, smith machine, etc.
2). Static contraction movements include pullovers, straight-arm pulldowns and bent-over lateral raises, which are also used to build the deltoids andlatissimus dorsi.
3). Elbow extension is important to many athletic activities. As the biceps is often worked more for aesthetic purposes, this is usually a mistake for fitness training. While it is important to maintain a balance between the biceps and triceps for postural and effective movement purposes, what the balance should be and how to measure it is disputed. Pushing and pulling movements on the same plane are often used to measure this ratio.
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*Logo and stickers are customers options.
*User manual in English language
*Materials, colors can be selected by our esteemed customers.
Corporate culture---
Our company keeps moving on improving its management pattern and the technological research and development capability, tracking clients details of fitness, adhere to service them for life time. In order to reach loooooong-term stability relationship with our customer, win-win position and trust have become the enterprise core values of us.
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Customization/R &D more and more high-quality fitness products, reach highest production, have more clients in mind, to make Our Own Brand---LJFITNESS brand become World-renowned. Wholesalers, distributors, retailers etc are omnipresent.
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