Cod thick, meaty little thin assassination, sweet meat. Cod fish protein accounted for 16.8%, compared with salmon, butterfish,

  Shad, fish are high, while the fat contained cod fish and sharks, as only 0.5%, 17 times lower than the salmon than

  Octopus seven times lower. Per 100 grams of edible portion cod calories 88 kcal, 20.4 g of white matter, calcium 42 mg, magnesium 84 mg,

  Niacin 2.7 mg, vitamin A14 micrograms, 1.2 micrograms of carotene, potassium 321 mg, phosphorus 232 mg, sodium 130 mg,

  24.8 micrograms of selenium, cod liver oil content, in addition to ordinary fish oil rich in all of the DHA, DPA, but also contains the human body

  Essential vitamins A, D, E and other vitamins. Cod liver oil in the ratio of these nutrients, it is human

  Optimal ratio of the daily requirement. Therefore, it is called Nordic on the table, "nutritionist."

     Cod has some health benefits

  Meat: stasis; bladder: blood hemostasis; bone: beriberi; liver oil: anti-inflammatory sore heat. Cod liver can be used to extract

  Cod liver oil (oil content of 20 to 40%), vitamin A, vitamin D. Inhibition of Mycobacterium tuberculosis cod liver oil,

  Its one hundred thousandth of an unsaturated acid concentration that prevents bacterial growth. Liver oil can also eliminate the presence of infectious trauma fine

  Bacteria. Creams made from cod liver oil can rapidly liquefied tissue gangrene. Cod pancreas contains a lot of insulin from 1kg

  Pancreatic extract 12000IU insulin, a better hypoglycemic effect, for the treatment of diabetes.

      Cod low fat, high protein, thorn less, is the ages of nutritious food. Cod with high nutrition, low cholesterol,

  Easily absorbed by the body and so on.

      Cod fish fat contains globulin, albumin and phosphorus nucleoprotein, also contains a variety of children's development necessary amino

  Acid, the ratio requirements are very similar and children, and easy to be digested and absorbed, further comprising unsaturated fatty acids and calcium,

  Phosphorus, iron, B vitamins and so on.