Red date: Since remotest times, red date is listed as one of the “five fruits” (including peach, plum, prunus mume, apricot and date). The most significant features of date is high content vitamin. A clinical research abroad demonstrates that patients who eat date regularly can recover three times faster than those who eat vitamin medicine only. Thus, date gains a good reputation of “natural vitamin”.

The red dates have been labeled as “the king of nuts” for their rich nutritional value.