Takeaway: what ways has the best effect reducing weight? Look at the following three ways reducing weight, let you thoroughly thin again.
Do more high intensity interval training (HIIT)
HIIT, or pushing your heart rate up for short periods of time, then resting, is a fantastic way to burn belly fat! Check out these workouts and get going. They’re short and sweet.
Avoid all dairy, wheat and soy for one week – see what happens
When it comes to food sensitivities, these three are big culprits. When people have food sensitivities, they don’t always realize it. Excess weight (or the inability to lose weight) is often a “silent” side effect. Try to completely cut out one or all of these foods for a week or two and see what happens.
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Limit starchy carbohydrates to one meal a day
If breads, pastas, potatoes, rice, wraps or pastries rule your meals, it’s time to ease off. Limit these starchy carbohydrates to one meal a day.