There's a wealth of information out there about cooking, nutrition and healthy eating, making it very easy to learn the b about fuelling your body. Plenty of information can be found by just punching "Basic Nutrition", "Healthy Eating" or "Healthy Recipes" into Google, but for something a bit different check out some of these blogs (just google the names): Choosing Raw, Green Kitchen Stories, Nom Nom Paleo or Naturally Ella.
The 2 Day Diet Pills can be combined with the diet; the research shows that this method is not only healthy but also effective. it mainly inhibits your appetite and increase the metabolism of the body, which can optimize the digestion system.
Learning about the food that you're putting into your body can be extremely beneficial in the fact that it both makes you think twice about stocking up and eating unhealthy foods, but it also allows you to spot when you're being fooled by clever marketing. There are a number of misconceptions surrounding food and diet, and of course people both medically trained and otherwise will have different opinions on certain topics. However, it's all about finding what works for you, the foods you enjoy eating and how you best keep on track, using as much as they information that's out there.