Includes:
(1) CrossCore180 complete Rotational Bodyweight Training System(includes training manual and training DVD)
(1) Door anchor 
(1) Heavy Duty canvas carrying bag

Details
CrossCore 180 - Used By Elite Trainers, Athletes and Military Around The World. 

CrossCore 180 is a Rotational Bodyweight Training system that was designed for the US Military as a form of mobile, versatile and challenging training equipment. CrossCore can be used just as effectively indoors or outdoors.

Rotation is key to developing whole body strength and muscle. No other form of technical training has the ability to isolate whole muscle groups while retaining the importance and integrity of core stability. CrossCore 180 forces the user to apply rotational movement to which ever exercise they are executing. By creating over-instability CrossCore 180 forces the body to act against not only gravity but also body weight displacement.

Weight: 2.5kg 
Box size: 19*19*10cm