It is a perfect exercise workout mat for p90X, insanity & extreme home workouts 

This exercise mat is a durable, non-slip mat that is perfect for all types of exercises making your floor workouts more comfortable. portable carry and store strap that easily slips off of the mat for fast and convenient storage and transporting. 
-great for all types of workouts- boot camps, p90X, insanity, stretching, pilates, ABS or any type of floor workout 
-moisture resistant skin is easy to clean after use.  
- extra thick non-slip surface

working out at home doesn't need to be uncomfortable. protect your back and cushion the impact of high those intensity workouts with soul mover's thick and stable workout mat.