Sunflower oil's properties are typical of a vegetable triglyceride oil. Sunflower oil is created from oil type sunflower seeds. Sunflower oil is light in taste and search and has a high vitamin E content. It's a combination of monounsaturated and polyunsaturated fats with low saturated fats levels. Sunflower oil has become very popular in the last few years as a substitute for other cooking oils due to the healthy properties. It also has a neutral taste, meaning unlike some other cooking oils, like olive oil, it won’t add any flavor as to the you’re cooking. The high linoleic type is what is normally employed for cooking.