1.Pumpkin seed oil Introduction & Benefits & Applications.

Pumpkin Seed Oil is obtained from pumpkin seeds. Pumpkin seed oil is a good source of polyunsaturated fatty acids, such as myristic acid, palmitic acid, steric acid, oleic acid, linoleic acid, linolenic acid, arachidic acid etc. Pumpkin seed oil has been used in salad dressing, ice cream and other food products. Pumpkin seed oil is believed to benefit people at risk of BPH( benign prostatic hyperplasia ), irritable bowel syndrome, high cholesterol and certain parasitic infestations. This article discusses the potential health benefits of pumpkin seed and pumpkin seed oil on various conditions.