Counterpain warm is specially formulated to relieve the pain due to arthritis, rheumatism or tennis elbow and for the relief of muscular, tendon and joint pain, due to stiffness, bruising, injury, sprains, strains or sports injuries. Counterpain warm has no known side effects when it is used at the recommended dosage and it is greaseless, non-staining and cannot damage clothes. Ingredients: 10.2% Methyl Salicylate, 5.44% Menthol and 1.36% Eugenol. Directions: Apply Counterpain warm to the affected and using your fingertips, massage in a circular motion, deeply into the skin on and around the painful area, until it is absorbed into the skin. It is recommended to apply Counterpain warm at least 1-3 times a day, when necessary and do not apply more than 3 or 4 times a day.