Benefits of Basil Seed

1. The gelatinous texture and hign soluble fibre of the swollen basil seeds helps make a filling drink, which could help curb appetite if consume before meals

2. it helps in weight management because it reduces bad cholesterol.
3. when grain seeds is taken regularly, it reduces the risk of heart disease.
4. it is a good diet for diabetic patients as grain basil helps the absorption.
5. it is a source of food for those who do not eat food with fiber.
6. it provides relief from influenza, fever and cold.
7. Grain seeds help to improve the digestive system. it is commonly used to provide relief from stomach upset. Due to its carminative effects, it is effective for treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements and indigestion.

8. Consumption of basil seeds has an uplifting effect on your mood and thus is beneficial for relieving mental fatigue, nervous tension, melancholy, depression and migraine due to its calming effect, it is commonly used for aromatherapy purposes, giving you clarity and mental strength.