Functions: Build up the muscles strength of limbs and improves harmonies among the limbs.

Approaches: Sit on the rowing machine, put feet on the pedals and grasp the handles with both hands to draw it backwards from the front. Repeat this simulated rowing.

Users: Suitable for people of different ages.

Notices: Keep balance during the whole processes of simulated rowing in case of falling. Make 1 to 3 sets of movements, repeat each set 5 to 10 times according to your physical conditions. Unsound person doing this should be authorized by their doctors or have family assistance. Adult supervision is required when Children are playing.