Turmeric Powder

Biological Source : Curcuma Longa

Family : Zingiberaceae

Turmeric powder is a bright yellow powder made by dry grinding mature turmeric rhizomes (underground stems). Apart from colouring and and flavoring food, Turmeric is also used as an ingredient in cosmetics. It's medicinal properties dates back to the ancient Vedic culture of India. Used in almost all Indian curries, this spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. It is rich in dietary fibre, iron, potassium, magnesium and vitamin B6.

Culinary Uses of Turmeric Powder

1. Turmeric's slightly warm and peppery flavor works well with cauliflower, potatoes and root vegetables.
2. Turmeric Powder brings colour and mild flavor to plain rice.
3. Turmeric Powder brings golden colour to chicken soup when it's tinged with golden turmeric.
4. Fresh turmeric root is flavours great in juices and smoothies.
5. Turmeric along with milk and honey is used to make beverages.
6. In Vietnamese cuisine, turmeric powder is used to color and enhance the flavors of certain dishes.

Health Benefits of Turmeric

1. Turmeric is being used to treat stomach and liver ailments.
2. The active compound curcumin is believed to have a wide range of biological effects including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities, which indicate potential in clinical medicines.
3. Curcumin has a huge therapeutic value, while boosting immunity is one of the most important properties of Turmeric Powder.
4. Curcumin protects against certain liver diseases.
5. Curcumin prevents the development of type of diabetes.
6. Curcumin helps promote weight loss.
7. Turmeric improves Rheumatoid Arthritis.
8. Curcumin in turmeric has a potential role in the prevention and treatment of Alzheimer’s disease