cMoringa Nutrition Facts!
Vitamin & Mineral Content of Moringa
All values are (B2)0.05 mg20.5 mgNiacin (B3)0.8 mg8.2 mgVitamin C220 mg17.3 mgCalcium440 mg2,003 mgCalories92 cal205 calCarbohydrates12.5 g38.2 gCopper0.07 mg0.57 mgFat1.70 g2.3 gFiber0.90 g19.2 gIron0.85 mg28.2 mgMagnesium42 mg368 mgPhosphorus70 mg204 mgPotassium259 mg1,324 mgProtein6.70 g27.1gZinc0.16 mg3.29 mg*Figures shown for vitamin A are carotene content for fresh leaves and beta-carotene content for dried leaves.1, 5