The singing bowl is a kind of music instrument can be used for treatment, which helps practitioner to clarify the mind in order to achieve a state of deep meditation. All the crystal bowls are made of high purity quartz crystal, they naturally contain the ability to energize, clear and enhance the energy in any environment, making them incredibly resonant.

Hold the bowl up in one hand， tone the bowl by striking it firmly yet gently with the mallet, raise the level of vibration by moving the mallet firmly around the rim of the bowl until you have a strong resonant tone. You will feel the vibrations in the handle and throughout your hand. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation.

Be careful not to play the bowl too loudly, as they can shatter from the vibration.