White pomfret is an ocean fish. From side view, it has a diamond shape. With a very flat body and silver in color, pomfret that is available at South Africa markets weighed about 3/4 of a pound on an average. It comes frozen. Grey pomfret is also available. It looks the same except for the color, greyish. I would not recommend getting the grey pomfret - I don't like the taste as well and the bones are not where I'd expect.