MANGO

-Through widely grown in the coutry’s Southern provinces, Mangoes are the most abundant between March to May, known as Vietnam’s mango season. Viet Nam has many different varieties of this fruit, of which the Cat mango (Ben Cat mango), Tuong mango (elephant mango) and Xiem mango (Siamese mango) are the most polular.

-Each variety has unique flavour, smell and taste, but all are generally sweet and tasty. In fact, the mango is branded as one of the best-tasting fruits. When young, the fruit could be very green. But when the peel turns to the brightest yellow, indicates its ripeness.

-With its succulent sweetness and invigorating smell, all the friuts’ falvour is containeed in its smooth-textured flesh on both cheeks h ing a single flat and oblong pit that is usually fibrous or hairy on the surface.

-4 ounces of mango include:                                                           

Calories: 74                Fat: <1 gram           Sat fat: 0 gram       Mono fat:0 gram                             

Protein: <1 gram        Carbohydrates: 19 grams      Sodium: 3 grams                Cholesterol: 0 gram

An excellent source of Vitamin-B6 (pyridoxine), vitamin-C and vitamin-E

Name: Viet Nam Fresh Mango Natural and Best Price.