GINGER

-There are 2 types of ginger to be grown in Viet Nam including: Fat and thin. However, fat finger is exported with larger quantity. It meets the need of market. Now, Viet Nam ginger farms have area of 100 ha, each month we export 25-30 containers all over the world.

- In 100 grams (g) of fresh ginger root, there are:

Calories: 79                         Carbohydrate: 17.86 grams                                   Dietary fiber: 3.6 grams

Protein:3.57 grams            Sugar: 0 gram                                                          Sodium: 14 mg

Iron: 1.15 grams                 Vitamin C: 7.7mg                                                    Potassium: 33 mg

-Functions: Digestion; Nausea; Cold and flu relief; Pain reduction; Inflammation; Cardiovascular health