Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems.They are naturally sweet in flavor and are widely used in cultural cooking around the world, especially in desserts.

Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a golden-colored dried grape, and "currant" being a dried small Black Corinth seedless grape.

Raisin varieties depend on the type of grape used, and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow.

Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.

Surprising Benefits Of Raisins:

1. Raisins can relieve Constipation.

2. Raisins can promote Weight Gain.

3. Raisins helps treat Erectile Dysfunction.

4. Raisins helps boost Digestive Health.

5. Raisins helps prevent Cancer and reduce Hypertension.