Coconut:
                   The coconut tree is a member of the family arecaceae. It is the only accepted species in the genus cocos. The term coconut can refer to the entire coconut can refer to the entire coconut palm, the seed, or the fruits, which, botanically, is a drupe, not a nut.
                    • § Coconut are highly nutritious and rich in fibre, vitamins C,E,B1,B5 andB6 and Minerals including iron, selenium,sodium,calcium,Magnesium and Phosphorous. Unlike cow's milk, Coconut Milk is lactose free so can be used as a milk substitude by those with lactose intolerance.