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1. Prevention of aging: Nowadays, female friends pay more and more attention to their appearance, so they will buy a variety of skin care products and cosmetics to protect themselves. In fact, pumpkin seed has antioxidant effect, which can prevent aging. Therefore, the beauty of female friends may wish to eat a proper pumpkin every day.

2. Prevention of stones: many people suffer from stones because of their bad daily habits. South melon seeds can effectively prevent the occurrence of stones. So, if you want to prevent stones, you can also eat some pumpkin seeds properly.

3. Detoxification: there are many nutrients in pumpkin seeds, such as vitamins and pectin, which can absorb the toxic substances. Therefore, eating pumpkin seeds from time to time can effectively improve the metabolic function and eliminate the toxins in the body in time.

4. Help digestion: pumpkin seeds are good for intestines. Eating often can speed up gastrointestinal peristalsis. If your stomach is not well digested, eating some cucurbit seeds will help digestion and protect your stomach.

Although pumpkin seeds have many effects, please don't eat too much at once, otherwise you will suffer a lot. Because there are many nutrients in pumpkin seeds, pregnant female friends can also eat a little, not only can get the nutrients needed by the body, but also help promote the brain development of the fetus.