EMS (that's Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is all it takes for you to have a bangin' beach bod. It works by sending low-frequency electric impulses to contract your muscles while you're working out.

EMS training is a good way to efficiently improve your overall fitness, shape and tone your body, burn unwanted body fats, and strengthen your muscles in just a short period of time.

How does EMS work?

EMS works by sending targeted electrical impulses directly to the muscles to stimulate muscle-building contractions while working out. These impulses reach deep muscle layers, which are harder to activate through normal training or exercise.

The impulses during EMS training causes the muscles to work harder compared to a conventional training but with much less time and less work completed. You will also train muscles that are difficult to reach (ex: pelvic floor muscles, lower back muscles) automatically. With EMS training, electrical impulses are used to enhance the muscle contractions produced naturally in the body. Hence, it is the most efficient way to reach your fitness goals.