Cast iron heats evenly and consistently, it is inexpensive and will last a lifetime with proper care, and it is an old-fashioned way to cook fat free. When well seasoned, a cast-iron pan will be stick resistant and require no additional oil.
The benefits of cast-iron pans are terrific: Foods glide out of it as from no pan made with Teflon; it goes from stove to oven; no special utensils are needed to cook in it; it won't warp, and cleanup is a cinch.For our healthy and environmental sanitation, pls choose cast iron cookware.