Individual Features:

-Select an appropriate weight.
-Chest press:
-Adjust back pad to flat position with handles at chest level press handles straight out
-Incline press:
-Adjust back pad to incline position with handles at chest level press handles straight out.
-Shoulder press:
-Adjust back pad to upright position with handle at shoulder level press handles straight out.
-Pause slightly then slowly return to the starting position.

Specification:

-Machine Weight :         259 kg

-Weight Stack:            105 kg
-Dimensions : (L x W x H) : 200cm x 125cm x 155cm