Individual Features:
 

-Select an appropriate weight.
-Inner Thigh:
-Adjust leg arms opening and place thigh pads inside legs,squeeze legs together as close as possible.
-Outer Thigh:
-Adjust leg arms close and place thigh pads outside legs,spread legs apart as far as possible.
-Pause slightly then slowly return to the starting position.

Specification:

-Machine Weight :         230 kg

-Weight Stack:            85 kg
-Dimensions : (L x W x H) : 152cm x 80cm x 155cm