Mushrooms contain a lot of protein and particularly rich in minerals , vitamins , such as vitamin C , B , vitamin D , calcium , niacin , aluminum , iron , magnesium ... It has about 30 enzymes and amino acids all vital for the body (ie, the amino acid that the body can not synthesize ) . Mushrooms also have some organic alcool that when cooked , the alcool this change , creating its distinctive aroma .
Some dishes are also folk medicine cure from mushrooms
- Mushroom soup : Cook with wood ear mushrooms and meat into soup with equal amounts , each of 10g is just work to reduce cholesterol , regulate blood lipid .
- Vegetables sauteed mushrooms need : 400g celery , mushrooms 50g , 50ml sesame oil , a little flour , and spices . Wash celery , cut into 2cm lengths , salt and mix thoroughly washed again , drained . Sliced ​​mushrooms . Flour mixed with 50ml of water and salt and mix well . Sesame oil to hot wok , stir-fry vegetables need 2-3 minutes , to continue to mushroom . After the water with the flour and cook for a viscous disk . Very good for high cholesterol , coronary artery disease who , at the same time heat effect can comment .
- Chicken mushroom stew : 250g mushroom , black fungus 100g , 500g meat hens . Wood ear mushrooms and soaking water to hatch out and then cut off the legs, washed , cut only . Rinse chicken , cut pieces . All the pot , pour enough water , stewed low heat , spice processing , hot food .
Uses: Event spleen , kidney , gas utility , blood sugar , used to treat the disease manifestations of blood asthenia , fatigue , blurred vision , lightheadedness head , insomnia , forgetfulness