Ginseng is one of the most widely used herbal supplements. It is believed to restore and enhance normal well-being and has become one of the most popular herbal remedies in the world today. The herbs consist of a light-colored, forked-shaped root, a relatively long stalk and green leaves with an oval shape.

Ginseng is one of the most popular herbal supplements in the US, perhaps most well-known for its traditional use of boosting memory and energy levels. However, it has many other uses. For starters, ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress.

Energy Provider

Ginseng may help with stimulating physical and mental activity among people who are weak and tired. A Mayo Clinic study revealed that ginseng showed good results in helping cancer patients with fatigue.

Cognitive Function

Ginseng stimulates brain cells and improves concentration and cognitive activities. Evidence shows that taking Panax ginseng root daily for 12 weeks can improve mental performance in people with Alzheimer’s disease.

Boosting Immune System

Panax ginseng is used for depression, anxiety, general fatigue and chronic fatigue syndrome, multiple sclerosis, for boosting the immune system, and for fighting particular infections in a lung disease called cystic fibrosis.

Cold and Flu

Ginseng was found to improve working memory and mood in both young individuals and middle-age adults. It was also found to be a safe and effective treatment for reducing the absolute risk of recurrent colds and the mean number of colds per person.