SWEET POTATO

-Purple sweet potatoes have a rich, almost winey flavor but are denser and drier than regular sweet potatoes.When cooking, they will take longer than regular sweet potatoes. It will take anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist.The deep color of purple sweet potatoes comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots and other vegetables their color. 

-200 grams of baked sweet potatoes includes:

Calories: 180            Vitamin A: 214%                  Vitamin C: 52%                 Vitamin B6: 34%

Manganese:50%              Copper: 36%                         Pantothentic acid: 35%    

Biotin:29%                        Potassium: 27%                    Fiber: 26%            Phophorus: 15%

-Functions: Having Antioxiadant Nutrients, Anti-Infammatory Nutrients, Improving Blood Sugar Regulation, Being good for digestion and eye health, Helping Relaxation and anti-stress mineral, supporting a healthy immune system.