The iron lotus seed after removing  the very hard outer shell, inside is the red lotus seed that we say.

This red lotus seed contains a green embryo called lotus seed core, so it is called "red lotus seed with core". Simply called "core red lotus seed".

The lotus seed core is very bitter, many people are not used to it. therefore, if you are afraid of suffering, You can buy products without lotus seed core like this kind of  " coreless red lotus seed ".

Lotus seed core are very bitter but non-toxic. On the contrary, they have medicinal value and can be used as a good food for lowering blood pressure. and you must be remember that only lotus seed having a lotus seed core have medicinal value.

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